muscle rub

(50 or 65 min)

A MUSCLE RUB treatment is an intensive massage with powerful, slow sliding strokes across the large muscle groups. We work with four repetitive handgrips which give the treatment a rhythmic character.

In order to warm up the body we use deep-tissue techniques without oil. During the main part of the massage we typically use oil with black pepper and rosemary. Blood circulation will be stimulated and toxins are removed quiet fast. Or a touch of sage would provide the de-stress factor so you can relax.

You may feel some discomfort when the therapist works on areas with knots, however it should never be painful. Each body does react differently and we adapt the intensity based on how you feel.

Are you ready to recharge your energy after a day of exercising?